Level 2: HOT IRON® 2

HOT IRON® 2 is a coordinative and conditional increase to the HOT IRON® 1. New exercises, a partially modified target area of ​​the muscles and longer exercise time to train the body in other ways than previously.

More efficiency, more body fat reduction, more health.

After about 6 – 8 weeks of HOT IRON® 1 training the course should be changed to HOT IRON® 2, as the body is already used to the training stimulus. A mixture of cardio and strength (muscle hypertrophy) intensify the training effects.

Back and prevention courses or MEDICAL IRON®


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Body Styling, abdomen, legs and bottom or IRON WORKOUT®


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HOT IRON® YoungStar


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Level 1: HOT IRON® 1


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Level 3: IRON CROSS®


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Events and Travel


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