HOT IRON® YoungStar

The cool response from the IRON SYSTEM® to increase physical activity and tackle obesity problems of the youth. The specially trained coaches teach the young generation between the ages of 10 and 16 with this modified strength workout that is fun, healthy and promotes active lifestyle.

HOT IRON® YoungStars promotes strength, endurance, coordination and self-esteem of the young participants. The Youngsters may also utilise the “adult” training device, barbell in hand, that their parents may already use.

HOT IRON® YoungStar realizes the current scientifically shown safety measures and offer training to perfect optimization, providing the youngsters with great fun and the coolness factor through a workout that brings multiple benefits for them. Of course, the recommendation is to perform other sports too and train as diverse as possible, eg. ball sports. For sport studios, the HOT IRON® YoungStar is the optimal group fitness course to “address the target group” of children and young people and social problems such as obesity, diabetes, lack of exercise, poor coordination, etc.

Back and prevention courses or MEDICAL IRON®


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Body Styling, abdomen, legs and bottom or IRON WORKOUT®


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Level 1: HOT IRON® 1


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Level 2: HOT IRON® 2


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Level 3: IRON CROSS®


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Events and Travel


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