Level 3: IRON CROSS®

After about 6 – 8 weeks of HOT IRON® 2 training the body for the “King Course” is ready : IRON CROSS® supports the latest results in the field of ” body shaping” account .

Fast Track to the dream body within the IRON SYSTEM®, maximum body fat reduction, toning and strength everyday! This athletic training is less repetitive than the previous courses, thus creating more efficient, metabolically active tissue, thus ensuring an increased basal metabolic rate – which means 24-hour calorie burning.

New challenge for the participants – hypertrophy training. The world’s only muscle building program in the field of group fitness! “The ultimate body fat reduction for women and men!” This type of training sees women experiencing a reduction in the circumference of legs, arms, chest and waist whilst men can achieve similar results in these very places except for the waist line.

Back and prevention courses or MEDICAL IRON®


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Body Styling, abdomen, legs and bottom or IRON WORKOUT®


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HOT IRON® YoungStar


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Level 1: HOT IRON® 1


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Level 2: HOT IRON® 2


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Events and Travel


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