Back and prevention courses or MEDICAL IRON®

This course – based on the concept of MEDICAL IRON® – provides a complete health course providing the participants with “real” training to be able to build all 4 courses on each other, which will provide successively conditional, coordinative and more sophisticated lesson plans. For 4 weeks each teaching lesson-plan basically consists of the same modules, but each increases physical fitness and coordination improving performance throughout the course. This ensures that the participants have a completely new increased performance at the end of the course. This is the goal, unlike other courses that offers “back fit”, that does not permanently bind the participants, resulting in a generally decreasing performance.

The aim of MEDICAL IRON® is that upon completion of the training course participants move onto the next level with good feeling and preparedness, such as HOT IRON® 1. No more “back fit forever”!

MEDICAL IRON® treats all health foundations for athletic performance, such as coordination, lifting techniques, ability to maintain balance, proprioception, stability, self-awareness, segmental stabilization, ADL (Activities of Daily Life) and transfer training.

Body Styling, abdomen, legs and bottom or IRON WORKOUT®


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HOT IRON® YoungStar


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Level 1: HOT IRON® 1


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Level 2: HOT IRON® 2


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Level 3: IRON CROSS®


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Events and Travel


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