Body styling ideas with the IRON WORKOUT® method

A special module of this system is called the »IRON WORKOUT®« that enables all of the classic »toning« – courses – without barbell, but with body weight, tubes and hand weights to plan different workout classes:

  • Workout 60’
  • Workout 45’
  • Xpress Workout
  • Arms Xpress
  • Core Xpress
  • Legs Xpress

 

There is no 100% choreography instead there is a clear structure and the security that provides antagonistic working muscles with balanced training.

Thanks to the annual updates and the ingenious modular system, there are over 17 million different combinational options available and so variety is ensured this way. Result: A standard based on scientific aspects of sport, easy implementation with high efficiency and high variety is guaranteed. No more brooding over »new« exercises, repetitions or health issues – the modular system of »IRON WORKOUT®« is the solution!

HOT IRON® Instructor


Read more

Back and prevention ideas with the MEDICAL IRON® method


Read more

HOT IRON® YoungStar


Read more

IRON SYSTEM® Instructor


Read more

Professional Team Days (PTD)


Read more

Licence conditions


Read more