IRON SYSTEM® Instructor

Starting from the basics of training that have been learned in the training to HOT IRON® Instructor, further knowledge is essential for the achievement of training effects of the participants. In addition to further know-how about muscular endurance expertise is extended to hypertrophy. The course format IRON CROSS® represents an oddity: A muscle training in group fitness. Huge muscle toning and body fat reduction with increased weights and relatively few repetitions.

ACCESS REQUIREMENTS

Successfully completed training for HOT IRON® Instructor. Lateral entry is not possible due to the complexity of the IRON SYSTEM®.

HOT IRON® Instructor


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Back and prevention ideas with the MEDICAL IRON® method


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HOT IRON® YoungStar


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Professional Team Days (PTD)


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Body styling ideas with the IRON WORKOUT® method


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Licence conditions


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