Starting from the basics of training that have been learned in the training to HOT IRON® Instructor, further knowledge is essential for the achievement of training effects of the participants. In addition to further know-how about muscular endurance expertise is extended to hypertrophy. The course format IRON CROSS® represents an oddity: A muscle training in group fitness. Huge muscle toning and body fat reduction with increased weights and relatively few repetitions.
Successfully completed training for HOT IRON® Instructor. Lateral entry is not possible due to the complexity of the IRON SYSTEM®.